Backblast! The Gloom

AO: Bandwidth
Q: Fish Stick (Barret Stauffacher)
PAX: Thingamabob (Ariel), Spit Valve (Geoff), Dumbledore (Dave Monaco), Elton (Tim), BTS (Jeremy Bales), Control Rod (Robb Dussault), Daniel (8 mile), Josh Burton (jingle), Trey Fussell (Bill Nye), Cricket (Tal), Infidel (Josh Gentry), Ascot, Play-Doh (Josh Herring), Pierogi, Sree Gopalakrishnan (Baggage Fee)
FNGs: 1 Sree Gopalakrishnan (Baggage Fee)
Count: 16 (1 FNG)

WARMUP:
SSH
Imperial walkers
Willie Mayz Hays
Runner stretch
merkins
THE THANG:
start off in the parking lot with some balance exercises: one-leg stand, Tee balance, walking the line.

Next, we started at one end of the parking lot and traveled to the other side to perform 20 American hammers (LR=1). Means of travel was crabwalk/bear crawl, karaoke, Bernie Sanders

Moise to the rock pile for two rounds of:
Curls, heavy homers, rows, WW2, press, heavy Freddy.

Then we ran to the base of the trash mountain for a set of 7’s.
diamond merkins and squats.

on the way back to Mary, we stopped for a set of hand release merkins and Freddie Mercery.

Enjoyed some ice pops after the workout!

MARY:
Box opens
30-second meditation
ANNOUNCEMENTS:
Gilmore 2 premier at Waffle House 7/25 at 6 pm
NW Convergence 8/2 in Knightdale.
Deacon 9/27
Deacon pre-run Sunday morning at 7am, meet at Abbot’s Creek school.

COT:
Thingamabob’s family
Students starting school
all those unspoken