Backblast by F3DillyDilly on 10/28/2024

Backblast! Dooley

AO: Dooley
Q: F3DillyDilly
PAX: American Dad, Hulka (Don Connelly), Tarzan
FNGs: None
Count: 4


WARMUP:
SSH, good mornings, imperial walkers, hillbillies, runners stretch, arm circles, overhead claps, penguin claps, mosey around the ball fields

THE THANG: morning call 10 pull-ups and 10 merkins decrease by 2 each round
Mosey to tennis courts
4 corners. Bear crawl to first corner, single leg hop to second corner, duck walk to third corner and single leg hop to forth corner.
Exercise at each corner
1st rd 5 burpees
2nd rd 10 LT Dans
3rd rd 15 merkins
4th rd 20 WW2s

MARY: alphabet soup

ANNOUNCEMENTS: thanksgiving convergence

COT: dilly traveling for a funeral today