Backblast by F3DillyDilly on 07/01/2024

Backblast! Flubber makes the difference.

AO: Dooley
Q: F3DillyDilly
PAX: American Dad, Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly), Shank (Keith Acree)
FNGs: None
Count: 6


WARMUP:
Mosey then warmup under shelter, which came in nicely as it suddenly downpoured.
THE THANG: rackem stackem with ascending ladder of 6 burpees then run
6 burpees +12 muricans then run
Same above + 24 squats then run
Same above + 48 ww 2’s then run
Same above + 96 calf raises then run
Same above + 192 raise the roofs then run
The work each way subtracting the last set
MARY:
ANNOUNCEMENTS:
COT: