Backblast! The Cindy

AO: Dooley
Q: F3DillyDilly
PAX: American Dad, Iverson (Jerod), Hulka (Don Connelly), Sharkbait (Jarrod Scott), Tarzan
FNGs: None
Count: 6

WARMUP: quick warm up. Some stretching and SSH

THE THANG:
1 mile run
20 minutes of 5 pull-ups/10 merkins/15 squats as many sets as possible
1 mile run (cut to 1 .35 mile lap due to time)

MARY: alphabet soup to close

ANNOUNCEMENTS: Wendell 5k this weekend

COT: prayers for the 3 new believers baptized at sharkbaits church