Backblast by F3DillyDilly on 03/17/2025

Backblast! St Patricks stations

AO: Dooley
Q: F3DillyDilly
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Tarzan
FNGs: None
Count: 4

WARMUP: SSH, good morning, my climbers, stretching

THE THANG: 3 exercises 17 reps each at 6 total stops

First stop
Lucky charm merkins
WWIIs
Potato pullers

Mosey to stop 2
Pot of gold Merkin
Irish hammer
Lt McDaniels

Mosey to stop 3
Rainbow merkins
Leprechaun crunch
Corned beef and cabbage split squat

Repeat

This got us to 306 total reps and to meet the theme of 317 we did a set of elevens
Pull ups and dips

Ended with a cot

MARY: none

ANNOUNCEMENTS: convergence march 22

COT: safe travel for sharkbait, hulka and myself

St Patricks stations