backblast December 12, 2024 Backblast by F3 Phunny (Kip Lowery) on 12/12/2024 Backblast! Ruck work AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: F3 Phunny (Kip Lowery)FNGs: NoneCount: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast by Money Pit (Blake Anderson) on 02/11/2025 Backblast! Fab 5AO: QuarantineQ: Money Pit (Blake Anderson)PAX: Globetrotter (Sean Smith), Pump Action (Kevin Marer), Rio (Andrew DiGiovanni), Thingamabob (Ariel),… Continue Reading
Backblast by Boys 2 Men Scott Markel on 02/10/2025 Backblast! 4 corner 500AO: AgogeQ: Boys 2 Men Scott MarkelPAX: Boingo (Jeffrey Christensen), Char-Grill (Pavlo), Elton (Tim), Green Thumb (Ray… Continue Reading
Backblast by Gilmore (Jim T) on 02/10/2025 Backblast! Deconstructed BurpeesAO: EdmQ: Gilmore (Jim T)PAX: Deductible(Jordan) , Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Rosco P (Rich O'Donnell),… Continue Reading
Backblast by American Dad on 02/10/2025 Backblast! SuperBowl Go EaglesAO: DooleyQ: American DadPAX: TarzanFNGs: NoneCount: 2WARMUP: 40 burpees, SSH, Good morning, hillbillies, downward dog , runners… Continue Reading
