backblast December 12, 2024 Backblast by F3 Phunny (Kip Lowery) on 12/12/2024 Backblast! Ruck work AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: F3 Phunny (Kip Lowery)FNGs: NoneCount: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast by Prius – Ryan McCallum on 12/17/2024 Backblast! 12/17 Sub-QAO: CorralQ: Prius - Ryan McCallumPAX: Crash Course (Robert Peters), Boone’s Farm (Chris), Hat Trick (Tyler Hawkins), Floppy… Continue Reading
Backblast by Dumbledore (Dave Monaco) on 12/17/2024 Backblast! A Trip Up TrashmoreAO: BandwidthQ: Dumbledore (Dave Monaco)PAX: BTS Bales, Oscar Mayer (Shaun Hanna), Jay Z - Shawn Carter,… Continue Reading
Backblast by Iverson (Jerod) on 12/16/2024 Backblast! a total body amrapAO: DooleyQ: Iverson (Jerod)PAX: Hulka (Don Connelly), F3DillyDilly , Penguin (Dylan Warner), Iverson (Jerod), Sharkbait (Jarrod… Continue Reading
Backblast by Turnover (Brandon Carter) on 12/16/2024 Backblast! EDM - Combo Q - Sandbag and KettlebellsAO: EdmQ: Turnover (Brandon Carter), Pierogi, Spit Valve (Geoff)PAX: Pierogi, Spit Valve… Continue Reading
