backblast December 5, 2024 Backblast by F3 Phunny (Kip Lowery) on 12/05/2024 Backblast! Ruck work AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: Paranoid (Nick C), Floppy Disk (Tom Neal)FNGs: NoneCount: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast by Gilmore (Jim T) on 12/15/2025 Backblast! Bethlaham StarAO: AgogeQ: Gilmore (Jim T)PAX: Matt (Squirmy), ransomware (Andrei), Green Thumb (Ray Perry), Prius (Ryan McCallum), Gold Fish… Continue Reading
Backblast by Tube Top (Matt Boretti) on 12/15/2025 Backblast! Advent workout – pick a doorAO: EdmQ: Tube Top (Matt Boretti)PAX: Rio (Andrew DiGiovanni), Spit Valve (Geoff), Tube Top… Continue Reading
Backblast by Boone’s Farm (Chris) on 12/12/2025 Backblast! Ruck around the greenwayAO: Red DawnQ: Boone’s Farm (Chris)PAX: Wicket (Pranav), Menthol (Joel Cade), Floppy Disk (Tom Neal), Green… Continue Reading
Backblast by Papi (Isaias Brito) on 12/12/2025 Backblast! Last Post in a WhileAO: Steel SanctuaryQ: Papi (Isaias Brito)PAX: Spit Valve (Geoff), Money Pit (Blake Anderson), Deductible(Jordan) ,… Continue Reading
