Backblast! Ladder up to Hell

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Hat Trick (Tyler Hawkins), Crash Course (Robert Peters), Goose (Chuck Cline), Titans Dream
FNGs: None
Count: 6

WARMUP: the usual suspects…
THE THANG: Ladder, reps start at 2 reps for 1st round, then increase to 4 reps for next round, then 6, 8, 10 reps. Ruck on.

• sandbag squat clean
• 100m sb carry
• sandbag clean & jerk (aka press)
• 100m sb zercher or bearhug carry
• 8-ct manmakers
• 100m run (ruck off)