Backblast! Ruck Work

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Ham (Chris Schafer), Floppy Disk (Tom Neal), Goose (Chuck Cline), Chicken Hawk (Tristan Maness)
FNGs: None
Count: 5

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: