Backblast! Amphitheater Phun

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Prius (Ryan McCallum), Food Tray (Daniel Joyner), Transmitter (Allan), Felix (long haul)
FNGs: None
Count: 5

WARMUP: the usual suspects…
THE THANG: ruck to amphitheater for 20 reps of set exercises, then ruck a loop around amphitheater for 20 step ups

• 20 ruck swings
• 20 ruck curls
• 20 ruck upright rows
• 20 ruck v-ups
• 20 lunges
• 20 burpee jump over ruck
• 20 ruck ground to overhead