Backblast! Tweaked last week’s workout!
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Transmitter (Allan), Big League Chew (Brian Ayers), Food Tray
FNGs: None
Count: 4
Warmup: the usual suspects
The Thing:
5 reps of the following exercises:
- 8-ct Manmakers
- 4-ct Flutter kicks
- Grave diggers
- Ruck swings
- Brickyard Manmakers
- Ruck get ups
- Ruck merkins
- Ruck rows
- Ruck v-ups
- Ruck Squat thrusters
- 200m ruck
Repeat above with 6 reps, then 7 reps