Backblast! Ruck & Sandbag Work

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Prius – Ryan McCallum, Counterfeit (John Kinneer), Titans Dream
FNGs: None
Count: 5

WARMUP: of course…
THE THANG:
800 Meter Ruck + Sandbag Carry (Heavy Sandbag)

8 Rounds
8 Sandbag Press (Ruck OFF)
8 Sandbag Bent Over Row (Ruck OFF)

800 Meter Ruck + Sandbag Carry (Heavy Sandbag)

8 Rounds
8 Sandbag Press (Ruck OFF)
8 Sandbag Bent Over Row (Ruck OFF)