Backblast! Ruck & Sandbag Work
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Counterfeit (John Kinneer), Cheesesteak (Mike Gifford), Chicken Hawk (Tristan Maness)
FNGs: None
Count: 4
WARMUP: the usual suspects, of course…
THE THANG:
- 8-ct ruck man-makers
- 5 rep EMOM (every minute on the minute)
- 10 min total time
- 20 min AMRAP
- 12 sandbag clean & jerk
- 25 4-ct flutter kicks
- 50 lateral hop over sandbag