Backblast! Lil bit o’ Suck

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Prius – Ryan McCallum, Pump Action (Kevin Marer), Titans Dream
FNGs: None
Count: 4

WARMUP: the usual suspects
THE THANG:

• 10 sets: 8-ct manmaker (5 reps)
• 4 rounds:

• 25m left hand sandbag suitcase carry
• 20 merkins (ruck off)
• 25m right hand sandbag suitcase carry
• 15 flutters (4-ct)
• 25m sandbag zercher carry
• 10 burpee to sandbag row