Backblast! Ruck Diego

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Gilmore (Jim T), Transmitter (Allan), Paranoid (Nick C)
FNGs: None
Count: 4

See pic for Diego (heavy Dora) Reps & exercises.

movement: 5 sb throw down field, return to partner. Partner moves to sb position to continue down the field with 5 sb throws, then returns to partner. Move to sb for 5 sb drag forward, partner does same. Then back to sb throws.