Backblast by F3 Phunny (Kip Lowery) on 04/30/2025

Backblast! Murphy’s Law

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Globetrotter (Sean Smith), Homer (Scott Neuweg), Counterfeit (John Kinneer)
FNGs: None
Count: 5

10 rounds (but we just got 9 in…)

  • 5 sandbag row
  • 10 ruck merkins
  • 20 ruck squats
  • 10 ruck merkins
  • 5 sandbag row
  • 200m ruck shuffle

Murphy's Law