Backblast! Murphy’s Law
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Globetrotter (Sean Smith), Homer (Scott Neuweg), Counterfeit (John Kinneer)
FNGs: None
Count: 5
10 rounds (but we just got 9 in…)
- 5 sandbag row
- 10 ruck merkins
- 20 ruck squats
- 10 ruck merkins
- 5 sandbag row
- 200m ruck shuffle
