Backblast! Murphy’s Law

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Globetrotter (Sean Smith), Homer (Scott Neuweg), Counterfeit (John Kinneer)
FNGs: None
Count: 5

10 rounds (but we just got 9 in…)

• 5 sandbag row
• 10 ruck merkins
• 20 ruck squats
• 10 ruck merkins
• 5 sandbag row
• 200m ruck shuffle