Backblast! Dragging Me Down

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Olaf (Austyn King), Paranoid (Nick C)
FNGs: None
Count: 4

30 min AMRAP:

• 20 low slow flutters, ruck overhead, 4-ct
• 25m bear crawl, ruck on, dragging sandbag
• 20 ruck squats
• 25m sandbag zercher carry, ruck on