Backblast! BFF Test with BFF

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Paranoid (Nick C), Prius – Ryan McCallum, Globetrotter (Sean Smith), Jay Z – Shawn Carter, Deep Dish (Jeff Beryt)
FNGs: None
Count: 7

Baseline Functional Fitness test:

• 2 min max rep merkins
• 2 min max rep burpees with sb toss overhead
• 100m sb suitcase carry for time
• 1 mile ruck & sb carry for time
• 1 mile slick (no weight) run for time (after COT)