Backblast! Ruck Adventure

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Gilmore (Jim T), Chicken Hawk (Tristan Maness), Dowry (Derrick Wolfe), Honorable Mention (Matt Ribbens), Paranoid (Nick C)
FNGs: None
Count: 6

Warmup: the usual suspects…
The Thang:

• 5 Centurions (ruck off), 5 Centurions (ruck on)

Ruck for a bit…

• Stop for 5 more Centurions (ruck on)

Ruck for a bit…

Stop for →

• 10 ruck merkins
• 20 ruck WW2’s
• 30 ruck squats
• 40 ruck mt climbers (L/R=1rep)
• 50 jumps over ruck

Ruck for a bit…

Stop for →

• 20 ruck squat thrusters
• 40 ruck swings

Ruck back to start (about 1 mile total)

• 5 ruck Centurions with a little mary to finish out…