Backblast! Work in the Gloom

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Transmitter (Allan), Deep Dish (Jeff Beryt), Gilmore (Jim T), Prius – Ruck Q (Ryan McCallum), Cheese Curd, ROUNDUP (Justin Boyd)
FNGs: None
Count: 7

WARMUP: the usual suspects…
THE THANG:

• 0.5 mile partner heavy carry (ruck + sandbag)
• 15 min AMRAP

• 5 ruck merkins
• 10 ruck squats
• 15 sandbags rows
• 10 ruck WW2
• 5 ruck setups

• 200m sandbag suitcase carry