Backblast! A Little SPAM and DJ Billy G

AO: Edm
Q: Elton (Tim)
PAX: Pierogi, Melamine (Chad), Deductible(Jordan) , Billy Goat
FNGs: None
Count: 5

WARMUP:
SSH, Wind Mill, Imperial Walkers, Merkins, Mountain Climbers, Downward Dog

THE THANG:
PAX moseyed up to the dam to collect some non-traveling rocks.
PAX partnered up to complete the following:
150 overhead presses – partner does Bernie/Lunge Walk
150 Bent-over rows – partner mosey 100 yd
150 Curls – partner does Bernie/Lunge Walk
150 Tricep Extensions – partner mosey 100 yd

PAX headed to the north end of the dam to perform descending ladders (40-30-20-10) of the following exercises with each set followed by a lap around the parking lot island:

Squats, LBCs, Merkins

MARY:
No Time

ANNOUNCEMENTS:
2nd F Lunch next Friday (8/23) at Perry’s Steakhouse. Reserve your spot on Facebook.

COT:
For all students and teachers returning to school
Ham’s family battling illness