Backblast! Max Bandwidth- Faux Drizzle

AO: Max Bandwidth
Q: Elton (Tim)
PAX: Melamine (Chad), Elton (Tim), Boys 2 Men Scott Markel, Green Thumb (Ray Perry), Dowry (Derrick Wolfe), Deductible(Jordan) , Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), Ham (Chris Schafer), Papi (Isaias Brito), Spit Valve (Geoff), Char-Grill (Pavlo), Globetrotter (Sean Smith), Coax
FNGs: None
Count: 14

WARMUP:
SSH, Sir-Fazios, Wind Mill, Downward Dog, Runners Stretch, Merkins.

THE THANG:
3 Runners split off to get some mileage in around Trashmore.

Remaining PAX grabbed 2 bricks each and moseyed to the top of Trashmore. PAX split up into pairs, and while 1 PAX moseyed around the Trashmore loop, their partner would perform the next exercise in the list below. Swap places. Repeat.
With the ground being a tad damp, exercises that incorporated a supine position were met with great enthusiasm.

Front Raises
Squats
Curls
American Hammers
Lateral Raises
WWI
Merkin/Rows
Lunges
Overhead Press
X-Factors
Reverse Flies
Brickees

PAX returned bricks as the rain began to increase.

MARY:
No Time

ANNOUNCEMENTS:
Friday luncheon at Poblano’s.
Saturday celebration with Ham at Fortnight at 6:00 pm.

COT:
Lucky and 10k with health challenges.