Backblast! EKG Respect Q

AO: Bandwidth
Q: EKG (Lee White)
PAX: Fish Stick (Barret Stauffacher), Spit Valve (Geoff), ransomware (Andrei), Pine Tar (Jim), Jiffy pop (Prabhu), Rio (Andrew DiGiovanni), Jay Z (Shawn Carter), BiLo (Emil Alexander), Honorable Mention (Matt Ribbens), Josh Burton (jingle), Griswold , Isuzu (Seth), Pierogi, Natural Selection (Ray Darwin), Uggs (Brandon Bitner), Tube Top (Matt Boretti), Dumbledore (Dave Monaco), Elton (Tim), Rosco P (Rich O’Donnell), Deductible(Jordan)
FNGs: None
Count: 22

WARMUP: Walk, walking knee hugs, skipping, mosey, carioca, and bernie. SSH, sentry squats, sir fazio, and good mornings.
THE THANG: Bataan Death March (5 hand-release merkins). Cone game (after exercise run to middle and grab a cone. bring back to home base. winning team does 20 LBCs single count and losing team [team 2] 5 burpees). 20 sc plank jacks, 10 hr merkins, 40 sc flutters, 20 squats, 20 sc LBCs, 5 burpees, and last round just run.
MARY: 50 birthday burpees
ANNOUNCEMENTS: empanadas at Thing’s house Fri 12/19, something about quarantine, Pierogi selling meat rubs. Also, selling Raleigh Rub Co stuff and bbq sandwiches at Blackbird Fri 12/19 5-9 pm. Maybe other things.
COT: Prayers for Rosco’s folks battling cancer, Green Thumb’s dad and family, Globetrotter’s recovery, something else, and Jiffy’s family as they travel.

Thanks for a great birthday Q! Thanks to all that came out!