Backblast! Bandwidth Trashmore 360
DATE: 2026-04-07
AO: Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Griswold Bell Curve (Brian Robinson) Rio (Andrew DiGiovanni) Rosco P (Rich O'Donnell) Boone (Brian McMullen) Jay Z – 2nd F (Shawn Carter) Spit Valve – Nantan (Geoff) Deductible(Jordan) fahrenheit Elton (Tim) Isuzu (Seth) Infidel (Josh Gentry) , Oscar Meyer, Horseshack, Cricket, Jingle
FNGs: None
COUNT: 18
WARMUP:
Side straddle hop
Sir Fazio
Michael Phelps
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm
THE THANG:
Mosey to median on Trashmore trail. Did 30 quick feet OYO.
Moseyed to base of Trashmore of the Thang:
Every Pax picks his path. You must:
Ascend Trashmore up to the rock circle twice.
You must also complete 60 reps of each of the following six exercises
Exercises:
Dips
Hand release merkins or Derkins
Jump squats
Apollo Onos (every left is one)
Freddy Mercuries (one is one)
Hello Dollys (in cadence)
When you do your reps and how you travel (walk, jog, run) is up to you. You can use any point on the trail to knock out reps, or do all the reps at the top and or bottom.
If you finish, you can help other pax finish or do you own Mary’s
MARY: Broga Moment
ANNOUNCEMENTS:
- Rio Q tomorrow
- Melamine 3pn Friday no earlier
- Slash/roster in any channel and check your info
COT:
For Rio’s mom, AJ, who has cancer surgery Thursday.
