Backblast! Parking Lot Fun

AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Globetrotter (Sean Smith), Turnover (Brandon Carter), Melamine (Chad), Tube Top (Matt Boretti), Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), BTS Bales, Rio (Andrew DiGiovanni), Two Scoops, Deductible(Jordan) , Ham (Chris Schafer), Bell Curve (Brian Robinson), Ughs, Fishstick
FNGs: None
Count: 14

WARMUP:

Side straddle hop
Fugazi arm circle
Helicopter
Walk out Calf stretch
Reach right and left
Willie Mays Hays
Good mornings

THE THANG:

Pax enjoyed another warm November morning to enjoy some parking lot fun.

We took a a Mosey Through auxiliary parking lot and back to big parking area.

• Everyone on a parking space. Keep space between them.
• Exercise repeated at both ends 10-8-6-4-2
• Complete the same transport each time

• Set One: jumping lunges (each one is one), sprint, shuffle, sprint

• Set Two: praise merkins, sprint, tap and jump at each corner

• Set Three: squat imperial walker, bear crawl, side hop, Bernie sanders

• Set Four: Carolina dry docs, explosives, Carioca, explosives

• Set five: burpees, sprint, low slow shuffle, Bernie sanders

Plank hold after each set till Pax finishes.

We then took a Mosey through the auxiliary it and back up to warm up circle

Pax completed a 7s

• Mike Tyson’s
• Bobby Hurley

Then took a Mosey to wall at playground

• plank to balls to walls, hold, walk back to plank (3 x) on my call
• Wall sit 5 second holds

We then took a mosey to circle for Mary

MARY:

LBC
Box cutter
zombie crunches
Broga moment

ANNOUNCEMENTS:

• Come celebrate 45th anniversary of Pink Floyd The Wall with Rio’s Q on Tues Nov 26
• spitvalve Raleigh Community Orchestra concert – get your tickets!
• Lunch Fri Poblano’s
• Friendsgiving Sat see Facebook

COT:

• Katie and Ham as they move past 24 week pregnancy mark
• Melamin neighbor – liver transplant Kevin and Renee
• Two Scoops aunt. Losing partner
• Roscoe P friend Rob, fighting lymphoma