Backblast! Parking Lot Fun
AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Globetrotter (Sean Smith), Turnover (Brandon Carter), Melamine (Chad), Tube Top (Matt Boretti), Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), BTS Bales, Rio (Andrew DiGiovanni), Two Scoops, Deductible(Jordan) , Ham (Chris Schafer), Bell Curve (Brian Robinson), Ughs, Fishstick
FNGs: None
Count: 14
WARMUP:
Side straddle hop
Fugazi arm circle
Helicopter
Walk out Calf stretch
Reach right and left
Willie Mays Hays
Good mornings
THE THANG:
Pax enjoyed another warm November morning to enjoy some parking lot fun.
We took a a Mosey Through auxiliary parking lot and back to big parking area.
- Everyone on a parking space. Keep space between them.
- Exercise repeated at both ends 10-8-6-4-2
- Complete the same transport each time
- Set One: jumping lunges (each one is one), sprint, shuffle, sprint
- Set Two: praise merkins, sprint, tap and jump at each corner
- Set Three: squat imperial walker, bear crawl, side hop, Bernie sanders
- Set Four: Carolina dry docs, explosives, Carioca, explosives
- Set five: burpees, sprint, low slow shuffle, Bernie sanders
Plank hold after each set till Pax finishes.
We then took a Mosey through the auxiliary it and back up to warm up circle
Pax completed a 7s
- Mike Tyson’s
- Bobby Hurley
Then took a Mosey to wall at playground
- plank to balls to walls, hold, walk back to plank (3 x) on my call
- Wall sit 5 second holds
We then took a mosey to circle for Mary
MARY:
LBC
Box cutter
zombie crunches
Broga moment
ANNOUNCEMENTS:
- Come celebrate 45th anniversary of Pink Floyd The Wall with Rio’s Q on Tues Nov 26
- spitvalve Raleigh Community Orchestra concert – get your tickets!
- Lunch Fri Poblano’s
- Friendsgiving Sat see Facebook
COT:
- Katie and Ham as they move past 24 week pregnancy mark
- Melamin neighbor – liver transplant Kevin and Renee
- Two Scoops aunt. Losing partner
- Roscoe P friend Rob, fighting lymphoma
