Backblast! Half Trashmore

AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: BTS Bales, Tube Top (Matt Boretti), Deductible(Jordan) , Green Thumb (Ray Perry), Elton (Tim), Jay Z – Shawn Carter, Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), Rio (Andrew DiGiovanni), Infidel (Josh Gentry), Turnover (Brandon Carter), Spit Valve (Geoff), Bell Curve, Herbie, Dog-Faced Gremlin
FNGs: None
Count: 15

WARMUP:

Side straddle hop
Fugazi arm circle
Helicopter
Walk out Calf stretch
Reach right and left
Willie Mays Hays
Good mornings

THE THANG:

Pax utilized the light of a beautiful moon to mosey to Trashmore intersection. Everyone grabbed a spot on the concrete median. We did:

• 15 base overs (hands on median, jump legs over and back in cadence)

• 15 derkins off curb – Q counted.

• 15 squat thrust jump ups (down to plank and jump to the median)

After a 10 count pax repeated the circuit in reverse order.

Pax then took the short mosey to Base of Trashmore

As a group, we completed 5 rounds running up to first plateau of Trashmore, completing 30 reps of an exercise at the top and then 30 at the return.

We waited for pax before starting next round, doing Mary of choice when done.

• round 1: staggered merkin (switch hands at 15)
• Round 2: squat hillbillies, each left is one
• Round 3: Carolina dry docks
• Round 4: lunges (each left is one)
• Round 5: hand release merkins

MARY: no time. Quick Broga moment…
ANNOUNCEMENTS:

Torchy’s October 18 11:30
Road clean up Oct 19
Dance lesson 26th

COT:

Praise for Katie and Ham
Prayer for Alan, Tube Top’s friend and Oscar Meyer