Backblast! Agility Dora and Partner Circut

AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Tube Top (Matt Boretti), Elton (Tim), Dumbledore (Dave Monaco), Bell Curve (Brian Robinson), BTS (Jeremy Bales), Deductible(Jordan) , Natural Selection (Ray Darwin)
FNGs: None
Count: 7

WARMUP:

Side straddle hop
Sir Fazio
Heliocopter
Good morning
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm up

Slow Mosey warm up around school end up at suck blocks.

THE THANG:

We had a small collection of dedicated Max Bandwidth regulars out for a post Iron Pax workout.

After our warm up mosey we hit the first of two Thangs.

Thang One: Agility Dora

• 100 Earkins
• 150 step ups (one is one)
• 200 X and Os

Partner alternates out to the cone (25 yards out) rotating among these agilities:

• Carioca out an back
• Bernie sanders out and back
• Skip hops out and back

We then took a Mosey to playground by wall for

Thang Two: Partner Ladder Circuit

Partner A: wall sit
Partner B: ran into playground area and performed the called exercise and then ran back out to relieve partner.

Exercises

• 8 pull-ups
• 10 burpees
• 15 star jumps
• 25 merkins
• 25 merkins
• 15 star jumps
• 10 burpees
• 8 pull-ups

Mosey to parking area by COT

MARY: no time

ANNOUNCEMENTS:

• Deacon sign up sept 27
• Friday Night white on the 12th
• Rio training for Deacon
• Sept 17 N2N breakfast. One seat left. 7 am at North Raleigh Hilton
• Sept 19 lunch at Forks

COT:

• Roscoe P’s friends Anthony )tumor) and Rob (lymphoma) as they battle health issues
• Deductible’s mom, Kim, cancer survivor from 2020, who has anxiety about upcoming doctor’s appt
• Elton’s son, Justin, as he navigates this time in his life