Backblast! No Push-Ups!

AO: Max Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Dumbledore (Dave Monaco), Spit Valve (Geoff), Deductible(Jordan) , BTS Bales, Green Thumb (Ray Perry), Jay Z – Shawn, Curves (Aaron Stork), Rio (Andrew DiGiovanni), Ham (Chris Schafer), Tube Top, Askot, DRG
FNGs: None
Count: 15

WARMUP:
Side straddle hop
Fugazi arm circles
Heliocopter
Deep squat
Calf stretch
Good mornings

THE THANG:

Pax welcomed DRG from South Carolina and Olof for his second workout.

Buddy run warm up around parking lot

• Two line
• once last pax reaches front, group stopped
• Plank cross-overs 3 right, 3 left, 3 total times

We did that for a while. No push ups.

We mosey to the benches.

OYO Declining reps 20-15-10-5. Of dips, step ups, and Carolina Dry Docks.

Squat hold until Pax completes

Pax moves to Parking Lot for Agilities

Round 1: Angle sprint to four cones, mosey back

10 Marys of choice, 10 squat jumps, 10 swimmers

Round 2: Bernie Sanders, slow and low shuffle, slow and low shuffle, sprint

10 Marys of choice, 10 squat jumps, 10 swimmers

Round 3: Sprint, Carioca, Carioca, Bear crawl

10 Marys of choice, 10 squat jumps, 10 swimmers

Round 4: Broad jump, skip jump, skip jump, rolling Peter Parker

10 Marys of choice, 10 squat jumps, 10 swimmers

Pax mosey to playground wall

Wall sit group count 10 followed by 5 burpees, 6 count followed by 4 burpees, 4 count and 3 burpees, 3 count 2 burpees, 3 count 1 burpees
MARY: WWII, X Factors
ANNOUNCEMENTS: lots of June activities!
COT: