Backblast! A Little Bit of Everything

AO: Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Isuzu (Seth), Elton (Tim), Tube Top (Matt Boretti), Jiffy pop (Prabhu), BTS Bales, Thingamabob (Ariel), Rio (Andrew DiGiovanni), Dumbledore (Dave Monaco), Uggs (Brandon Bitner), Spit Valve (Geoff), Bean Counter (Coleman B.), Bell Curve (Brian Robinson), Papi (Isaias Brito), Deductible(Jordan) , Horshack, Pine Tar, Lucky, Oscar Meyer, Fuse Box
FNGs: None
Count: 19

WARMUP:

Side straddle hop
Windmill
Heliocopters and golf swings
Hamstring stretch
Merkins (5)
Calf stretch
worlds greatest stretch

THE THANG:

Twas a beautiful morning and a full pax took off on a mosey toward the eastern entry drive for Thang One

Mosey to eastern entry drive

5*5

At each of five light poles complete 5 reps of the following exercises:

• squat thrusts
• Reverse plank tDiamond merkins
• Bobby Hurleys
• Plank jacks
• Clap merkins

We then took a Mosey to Suck Blocks For Thang Two

Pax picked a partner

Mark off 3 parking spots. Agility is out and back…strength on Suck Blocks was AMRAP

Partner one (agility) Partner two (strength)
Broad jumps Dips
bear crawl Steps ups
Duck walk LBCs
Side plank crawl Single leg step up
Lunges Derkins

We took a final mosey to the back playground.

Thang Three was an OYO up and down…

• 5 pull ups
• 10 Lt. Dans
• 15 WW II

And then reverse it to finish…

We took a long mosey back to Mary

MARY:

Bird dog elbow to knee
Side plank, lift leg
Box cutter

ANNOUNCEMENTS:

• Prime this Friday
• Rio wine barrel Friday with his wife if you want to join

COT:

• Snoopy wife last round chemo
• Jenny Spit Valve cataract surgery
• Pope Francis