Backblast! No Pawnee

AO: Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Deductible(Jordan) , Bell Curve (Brian Robinson), Curves (Aaron Stork), Dumbledore (Dave Monaco), Elton (Tim), Globetrotter (Sean Smith), Jay Z – Shawn Carter, Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Squeaks (Neal), Tube Top (Matt Boretti), Deep Dish (Jeff Beryt), Pine Tar
FNGs: None
Count: 13

Warm up:

Side straddle hop
Heliocopters
Golf swings
Sir Fazio
Good mornings
Calf stretch
5 merkins

Thang:

Short mosey to the Suck Blocks.

Thang One

Pax complete three rounds of exercises at the block, each round completed with a lap around the building and down the track. Exercises:

• 20 derkins
• 20 step ups (one is one)
• 20 dips

Thang Two

We split the difference and did a Nine:

Exercises: forearm plank to shoulder tap and burpees

Travel: 60 yards. First leg shuffle half then flip shuffle to the other side and complete. Second leg, Bernie Sanders for half and then finish with a mosey.

Thang Three

To the wall we went. Two rounds of walls sits, walk out to plank, knee to elbows on each side.

Mary

Leg raises
LBCs

Announcements

• VQ Joffy Pop boiler room tomorrow 4-11
• April 25th Lunch at Prime Knightdale
• April 19 Brewruck
• Friday Night on White 11th. Table volunteers needed
• Forestfest 26th
• Floppy f3 13th anniversary at pullen park 7 am

Prayer

• Prayers for Andrea and other friend Kelly who has cancer- Jay Z
• Globetrotter mom, Jackie. Moving.
• Megan Tube Top’s daughter, for peace of mind.
• Deep Dish job hunt