Backblast! The road to spring begins!
AO: Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Dumbledore (Dave Monaco), Jay Z – 2nd F (Shawn Carter), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Griswold , Deductible(Jordan) , Isuzu (Seth), Squeaks (Neal Gallagher), Bell Curve (Brian Robinson), Thingamabob (Ariel), Uggs (Brandon Bitner), Boone (Brian McMullen), Elton (Tim), Fish Stick (Barret Stauffacher), Melamine (Chad), Spit Valve – Nantan (Geoff), Change Order (Jim), Jingle
FNGs: None
Count: 18
WARMUP:
Side straddle hop
Helicopter
Squats
Calf stretch
5 merkins
Dynamic warm up
THE THANG:
We dodged the ice and moseyed to the east entry.
Thang One: 40×40
Pax moseys between two light poles roughly 40 yards apart. At each pole, they do 20 reps of the called exercise OYO
Hand release merkins
Squat imperial walkers one is one
Box cutters
Carolina dry docks
Jump squats
Freddie Mercury – one is one
Shoulder tap merkins
Bobby Hurleys
X Factors
Burpees
We then moseyed to the parking lot by the playground
Thang Two: Partner Fives
While one partner runs 5 sprints on track (roughly 30 yards) the other partner completed 5 pull ups in the playground
MARY:
- side plank left, right, and full
- Knee to elbows 5 L, 5 R
- Broga moment
ANNOUNCEMENTS:
– Thingamabob (Ariel) invites you to the deck at Quarantine on Wed.
- Josh Burton (jingle) urges us to sign up for Jingle mingle 6 site options
COT:
- Rosco P (Rich O’Donnell) aunt Jane fighting cancer
- Kenny seizure Deductible(Jordan) friend Kenny managing a health issue D
- Jay Z – 2nd F (Shawn Carter) asks prayers for Prius – Ruck Q (Ryan McCallum) wife Tia
- Spit Valve – Nantan (Geoff) son Cooper has oral surgery Wednesday.
- Josh Burton (jingle) mother in law Jean managing aging
