Backblast! 7’s or 11’s? 11’s it is
AO: Farm
Q: Dowry (Derrick Wolfe)
PAX: Flush (Clay Campbell), Papi (Isaias Brito), Archie (Matthew Harding), Honorable Mention (Matt Ribbens), Boys 2 Men Scott Markel, Gilmore (Jim T), Turnover (Brandon Carter), Goose (Chuck Cline), Nelson Thompson (Jack Jack), Spit Valve (Geoff), Trey Fussell (Bill Nye), Ham (Chris Schafer), Tendinitis (Ilia Kolosov), Pump Action (Kevin Marer)
FNGs: None
Count: 15
Pledge of Allegiance
Warmup
5 (Cadence) Good Mornings
20 (Cadence) Hillbillies
15 (Cadence) Imp. Walkers
7+1 (Cadence) Willie Mays Hayes
12 (Cadence) Sir Fazio arm circles, front and back
Downward Dog to Cobra
20 count Calf Stretch (L&R)
20 count Runner’s Stretch
20 count Wide Squat Groin Stretch
Mosey to Picnic Shelter
The Thang 1 Picnic Time
20 (Q-Down) Dips
20 (Cadence) Step-Ups
20 (Q-Up) Irkins.
20 (Q-Count)Bulgarian Squats (10L+10R)
Mosey to Street “Hill” next to Middle School
The Thang 2 Set of 11’s
Start at Top – Star Jumps
Bottom – Diamond Merkins
Mosey Mode of Travel
Mosey to Field
The Thang 3 Field Time
Count off 1’s & 2’s
1’s start in Plank (reg) / 2’s Mosey to 1/2 Field & Back
2’s start in Plank (reg) / 1’s Mosey to 1/2 Field & Back
1’s start in Plank (chilcutt) / 2’s Mosey to 1/2 Field & Back
2’s start in Plank (chilcutt) / 1’s Mosey to 1/2 Field & Back
1’s start Jump Roping / 2’s Mosey to 1/2 Field & Back
2’s start Jump Roping / 1’s Mosey to 1/2 Field & Back
1’s start Jump Roping / 2’s Mosey to 1/2 Field & Back
2’s start Jump Roping / 1’s Mosey to 1/2 Field & Back
Mosey to Picnic Shelter
The Thang 4 Picnic Time
Bernie Sanders up small greenway hill
Mosey back to Flag
Stretch time
Announcements: Dance lessons “Swing” from tendinitis and his M tonight at 6PM in Rolesville, Brew Ruck 11/02 at 11am, Chad 1,000 support Goose, NEWake tees are up year round now on MudGear, GoRuck sales (Blk Friday) coming up, Kettlebell new AO starting up at Agoge, make sure someone has a phone are at AO’s
COT: Boyz2men’s Dad, World Peace, Goose’s squadron somewhere near Israel/Iran conflict
Great push PAX!
