Backblast! Forgotten Q
AO: Farm
Q: Dowry (Derrick Wolfe)
PAX: fahrenheit , Paranoid (Nick C), Mediocre/Dan , F3 Phunny (Kip Lowery), Gilmore (Jim T), Fish Stick (Barret Stauffacher), Pump Action (Kevin Marer), Boys 2 Men (Scott Markel), Trey Fussell (Bill Nye), Cricket (Tal), Deflate-Gate, Flea-Flicker
FNGs: 2 Deflate-Gate, Flea-Flicker
Count: 13
Warmup
16 (IC) Sir Fazio arm circles, front and back
16 (IC) Hillbillies
16 (IC) SSH
16 (IC) Imperial Walkers
6 (IC) Willie Mays Hayes
Downward Dog go to Cobra
10 count Runner’s Stretch
Wide Squat Groin Stretch
Mosey to Picnic Shelter
16 Dips
16 (IC) Step-Ups
16 Derkin’s
16 Bulgarian Squats (8L+8R)
16 Irkins
What 80’s/90’s American woman singer has her birthday today. Madonna
Mosey to Field
Thing 1: 4 Corners (As a Grp)
Side Shuffle & Bernie Sanders Short Run & Mosey Long Run
1st Lap
Corner 1 – 8 Wide Merkins (IC)
Corner 2 – 8 V-Ups (IC)
Corner 3 – 8 Burbees (OYO)
Corner 4 – 8 WWI (IC)
2nd Lap
Corner 1 – 16 Merkins (IC)
Corner 2 – 16 Mike Tysons (IC)
Corner 3 – 16 American Hammers (LR=1)
Corner 4 – 16 Flutter Kicks (4 CT)
Thing 2: Mosey to Wall
Wall Chairs (8 Count) down the line
Balls to wall (8 Count) down the line
Wall Chairs (16 Count) down the line
Mosey to Flag
Jack Webb
1 Merkin + 4 Arm Raises
2 Merkins + 8 Arm Raises
3 Merkins + 12 Arm Raises
4 Merkins + 16 Arm Raises
Stretch
Today is National bratwurst day
Today is National Tell a joke day
If two vegetarians get into a fight, is it still called Beef?
Why can’t you hear a pterodactyl going to the bathroom because the P is silent?
There are 3 types of people in the world. Those that CAN count and those that CANNOT
Announcements: Pre-Deacon runs at bandwidth/max on Sundays at 7am, Deacon Sept, 27, Lunch next Friday at Townhall Burger, 9-11 Stair climb at Quarantine, N2N Yoda Sept 17th.
COT: Cricket Aunts funeral today, Boys2Men’ s Dad and praise for his Daughter back to being able to run, kids and Teachers going back to school, Phunny’s daughter’s hand