Backblast! Memorial Day

AO: Farm
Q: Dowry (Derrick Wolfe)
PAX: Floppy Disk (Tom Neal), Char-Grill (Pavlo), Mediocre/Dan , Gilmore (Jim T), Paranoid (Nick C), Pump Action (Kevin Marer), EKG (Lee White), Boingo (Jeffrey Christensen), Jiffy pop (Prabhu), ransomware (Andrei), Josh Burton (jingle), Flush (Clay Campbell), Boys 2 Men Scott Markel
FNGs: None
Count: 14

Warmup
5 (Cadence) Good Mornings
16 (Cadence) Sir Fazio arm circles, front and back
15 (Cadence) Hillbillies
15 (Cadence) Strawberry Pickers
8 (Cadence) Willie Mays Hayes
15 (Cadence) STH
15 (Cadence) Michael Phelps
Mosey to Picnic Shelter
The Thang 1 Picnic Time
20 (Q-Down) Dips
20 (Cadence) Step-Ups
20 (Q-Up) Irkins.
20 (Q-Count) Bulgarian Squats (10L+10R)
Mosey to Street “Hill” next to Middle School
The Thang 2 Set of 7’s
Start at Top – Burbees
Bottom – V-Ups
Mosey Mode of Travel
Mosey to Field
The Thang 3 Field Time
Dora (Grp of 3)
1 Pax Plank (reg) / 2nd start other side of field do exercises / 3rd Mosey
50 – Lt. Dans
100 – American Hammers (L/R=1)
150 – Squats
200 – Flutter Kicks (L/R=1)
250 – LBC’s (SC)
Mosey to Picnic Shelter
Bernie Sanders up small greenway hill
Mosey back to Flag
ANNOUNCEMENTS: AO site’s all open Monday Memorial Day with Holiday Hours, 06:00 MURPH meet at Agoge, May 31st BrewRuck, June 2nd Burbee golf,
COT: Flush’s family safe travels, Memorial Day for those soldiers who never got to take the uniform off, Boyz2Men’s Father.
Pledge of Allegiance