Backblast! No Snow

AO: Farm
Q: Dowry (Derrick Wolfe)
PAX: ransomware (Andrei), Josh Burton (jingle), Uggs (Brandon Bitner), Green Thumb (Ray Perry), Spit Valve – Nantan (Geoff), Boingo (Jeffrey Christensen), Gilmore (Jim T), Melamine (Chad), Flush (Clay Campbell), BiLo (Emil Alexander), Boys 2 Men (Scott Markel), Lucky
FNGs: None
Count: 13

WARMUP:
20 (IC) Hillbillies
10 (IC) Sir Fazio arm circles, front and back
20 (IC) SSH
8 (IC) Willie Mays Hayes
8 (IC) Pebble Pickers to Good Mornings
5 (IC) Wind Mills
Downward Dog to Cobra (x2)
THE THANG:
The Thang 1 Pearls on a String
PEARL #1
5 Burpees
Mosey to Next Stop
PEARL #2
5 Burpees
10 Lunges (SC)
Mosey to Next
PEARL #3
5 Burpees
10 Lunges (SC)
15 Merkins
Mosey to Next Stop
PEARL #4
5 Burpees
10 Lunges (SC)
15 Merkins
20 LBC’s
Mosey to Next Stop
PEARL #5
5 Burpees
10 Lunges (SC)
15 Merkins
20 LBC’s
25 Air Squats
Mosey to Next Stop
PEARL #6
5 Burpees
10 Lunges (SC)
15 Merkins
20 LBC’s
25 Air Squats
30 Sec. Plank Hold
Thang 2 Small Grass Hill
Set of 7’s
Start at bottom & bear crawl up & mosey down
Bottom X’s & O’s bottom star jump
Thang 3 Mosey to Wall
Partner Up
(15) Pattycake Merkins (partners face each other in plank position and perform merkin together. On up movement, partners touch right hands in the middle.
People Chair down the line
Thang 4 Mosey to Shelter
20 (OMD) Bulgarian Squats (10L+10R)
20 (OMD) Irkins
10 (IC) Step Ups
20 (OMD) Picnic Table Lifts
20 (OMU) Calf Raises
ANNOUNCEMENTS: Read it on slack, SLT Meeting Monday (02.02.26) all PAX welcome to join at ImagoDEI @ 7pm, Jingle Mingle sign-ups, 02.20.26 F2 Lunch, 02.13.26 Night to Shine,
COT: Prayers for Boingo, Lucky’s son, Kristi (Spit-Valves GF has the shingles, Jingles Mother-n-Law