Backblast! Bandwidth – Don't Fix It – Ab Circles
DATE: 2026-02-10
AO: <#C067NG71QVD>
Q: Don't Fix It (DFI),
PAX: Rio (Andrew DiGiovanni) Tube Top (Matt Boretti) Boone (Brian McMullen) Jiffy pop (Prabhu) Change Order (Jim) Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Elton (Tim) ransomware (Andrei) Fish Stick (Barret Stauffacher) Money Pit – Q Source (Blake Anderson) Rosco P (Rich O'Donnell) Deductible(Jordan) BTS (Jeremy Bales) Spit Valve – Nantan (Geoff) Thingamabob (Ariel)
FNGs: None
COUNT: 17
17 PAX ran meet-up circles for a bunch of ab work followed by some form inspection along the wall.
(Submitting on Don't-Fix-Its behalf.)
THE THANG:
- Partner up
- One partner runs around the islands clockwise, the other runs counterclockwise
- After meeting up back at the middle, perform 20 reps of the given ab exercise
- Repeat, alternating the direction of travel, for several different ab exercises, including that great core exercise….the lunge
- To finish up, we moseyed to the wall by victory lane, with one partner wall sitting while observing the Merkin (and other exercise) form of his partner
ANNOUNCEMENTS:
- Lunch Friday the 20th at Lechon
- Fruit cups and apple sauce (or donation) due to JayZ by Wednesday…great job so far!
- Convergence March 14th (Pot-o-Gold)
- Slack updates coming 2/21…please be patient
COT:
- Don't-Fix-It has done amazing work volunteering at schools and helping Raleigh youth groups. He is looking to feed the staff of Neuse River Middle School. You can donate directly at https://www.classy.org/give/323331/#!/donation/checkout or Venmo Ian / Don't-Fix-It at Ian-Parks80