Backblast! A case of the mondays

AO: Dooley
Q: DillyDilly (Ryan Parker)
PAX: Ute (Ammon), Sharkbait (Jarrod Scott), Hulka (Don Connelly), Tarzan
FNGs: None
Count: 5

WARMUP: SSH, good mornings, arm circles, runners stretch, low squat

THE THANG: 3 stations each station two times
Station 1: pull-ups/curls/squat thrust/tri extensions/heavy flutters

Mosey

Station 2: split squats/decans/dips/LTD/WWI

mosey

Station 3: Mercans/wall sits/balls to the wall/diamond Mercans/AH

Mosey to start

MARY: 30 seconds left to plank

ANNOUNCEMENTS: fire side chat 11/25,
COT: Tarzan and Hulkas son for safe travel