Backblast! Beautiful Monday

AO: Dooley
Q: DillyDilly (Ryan Parker)
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Flame on
FNGs: None
Count: 4

WARMUP: the usual, SSH, stretching and the such
THE THANG: started with a morning call 10 pull ups/10 mercans decreasing by 2 each round
Then suicides. Cones at every 10 yards or so for 5 stops. 5 rounds total
First round 5 burpees at each cone/10 Mercans/15 WW2/20 squats/25 SSH
Finished with 10 mercans/50 yard sprint/10 mercans/ 50 yards back/10 mercans

MARY: heels to heaven/American hammer/j-los/flutter/1 minute plank

ANNOUNCEMENTS: the deacon

COT: healing for Tarzan, safe travels and hiking for hulka