Backblast! Deep Dish Workout

AO: Steel Sanctuary
Q: Deep Dish (Jeff Beryt)
PAX: Control Rod (Robb Dussault), Deep Dish (Jeff Beryt), Matt (Squirmy), Paranoid (Nick C), Deductible, Isuzu, Griswold
FNGs: None
Count: 7

WARMUP: Yes
THE THANG:
Workout Circuit with 40 seconds of AMRAP followed by 20 seconds of rest

Set 1/2:
Calf Raises
Bicep Curls
Figure 8’s
Double Taps
Homer to Marge
Bent Over Rows

Set 3/4:
Conan to Barbarian
Uneven Merkins
Swings
American Hammers
Goblet Squats
Overhead Shoulder Press

Mosey in parking lot between sets

MARY: Yes
ANNOUNCEMENTS: Yes
COT: Prayers for Paranoid’s wife for recovery from past and upcoming surgery.