Backblast! Deep Dish VQ at SS

AO: Steel Sanctuary
Q: Deep Dish (Jeff Beryt)
PAX: Billy Goat, Deep Dish (Jeff Beryt), Gilmore (Jim T), Homer (Scott Neuweg), Jay Z (Shawn Carter), Land O’ Lakes, Matt (Squirmy), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Uggs (Brandon Bitner)
FNGs: None
Count: 10

WARMUP:
THE THANG:
2 Sets AMRAP (1 minute followed by 20 second rest)

Bicep Curls
Calf Raises
WW2’s
Figure 8’s
Halos
Homer to Marge

Indian Run

2 Sets AMRAP (1 minute followed by 20 second rest)

Tricep Extensions
Squats
Kettlebell Swings
Low Slow Flutter Kicks
Overhead Shoulder Press
Deadlifts

MARY:
ANNOUNCEMENTS:
COT: