Backblast! Pearl Harbor Day 84 Anniversary(close)

AO: Bandwidth
Q: Deductible(Jordan)
PAX: Boone (Brian McMullen), Spit Valve (Geoff), Tube Top (Matt Boretti), Thingamabob (Ariel), Rio (Andrew DiGiovanni), Cosworth, Papi (Isaias Brito), Dumbledore (Dave Monaco), Natural Selection (Ray Darwin), Uggs (Brandon Bitner), Griswold , Deductible(Jordan)
FNGs: None
Count: 12

Today, we gather to commemorate the 84th anniversary of the attack on Pearl Harbor, a pivotal moment in American history that resulted in the loss of 2,403 U.S. lives. This workout was designed as a tribute to those who sacrificed, with rep counts and exercises inspired by and honoring their memory.

Warm Up
SSH (Side-Straddle Hops): 20–40 reps
WMH: 10 reps
Fazio Arm Circles: 30 forward / 30 backward reps
Merkins: 12 reps
Total Warm Up Reps: 122 reps

The Main Event
After a warm-up, partner up and collect one coupon per pair. Plan was to mosey to trashmore and use a hill run but due to the weather and timing concerns, we stayed at the field for 3 partner exercises:

1: Merkins: 84 total reps per person; partner run 70 yards
2: 6 Rounds – Partner Circuit:
-Blockees (burpees with a coupon)
-41 reps each round of alternating flutter kicks and mountain climbers
3:Merkins: 84 total reps (stop after completing 84); partner Lunges – 10 out, 10 back. Complete at least 2 rounds each.
Subtotal Reps So Far: 618

Pax then went through 3 partner strength circuits with the coupons. One partner performed the 3 exercise circuit while the other performed an ab/calf exercise. 3 rounds of each circuit were completed:
1: 5 Cleans (with coupon)
7 Push Presses
12 Lunges
Partner: 30 LBCs

2: 5 Overhead Squats
7 Deadlifts with High Pull
12 Curls
Partner: 40 Calf Raises

3: 5 Rows
7 Triceps
12 Penguins
Partner: 30 Prone Extensions
Subtotal After Circuits: 1,134 reps

Final Segment: Tribute Finisher
Mosey together to the Circle of Trust (COT). As a final tribute, complete 68 sec plank to honor the civilians killed during the attack.
Grand Total: 1,202 reps (partner combined total of 2,403 lives lost)

ANNOUNCEMENTS: Dirty Santa Saturday, check slack/fb/calendar for the rest
COT:
Prayers for globetrotter’s surgery and rehab today, praise for the pax helping out.
Prayers for Pawnee’s back struggles