Backblast! KBs and stuff

AO: Steel Sanctuary
Q: Deductible(Jordan)
PAX: Cheese Curd, Deductible(Jordan) , Deep Dish (Jeff Beryt), Gilmore (Jim T), Matt (Squirmy), Menthol (Joel Cade), Shutterfly (Mustafa), Spit Valve (Geoff), Bell Curve
FNGs: None
Count: 9

WARMUP:
SSH, WMH, merkins, Moroccan night clubs

THE THANG:
Dynamic warm up of high knees, Frankenstein kicks, side shuffles

3 rounds of 10/8/6 reps:
Goblet squats
Squat front raises
SL RDLs
Side lunges

EMOM
Side lunge
Strict press
Thrusters
Rows

5 mins of Mary’s

ANNOUNCEMENTS:

COT: