Backblast! Mike Tyson bday special

AO: Edm
Q: Deductible(Jordan)
PAX: Tube Top (Matt Boretti), Dowry (Derrick Wolfe), Deductible(Jordan) , Fish Stick, Penguin (Dylan Warner), Rosco P (Rich O’Donnell), Thingamabob (Ariel)
FNGs: None
Count: 7

WARMUP:
Warm: SSH, Michael Phelps, imperial walker, hillbilly, down dog/cobra, merkins

THANG:
PAX went on a brief trail run to ‘avoid’ the dreaded hill. Trail finished near the top of the dam. PAX then moseyed to the far hill at the end of the dam stopping for sets of Mike Tyson’s descending from 10-5.

Far hill with non traveling rock: 7s, hill sprint and mosey down.
-Deadlift, oh press, tricep
-dancing bear

PAX the performed a 10 minute circuit. Five levels, go being to complete 2 rounds. First level is 20 Squats.  To move to level 2 you owe me 5 burpees.  Level 2 is 20 Merkins.  To move to level 3 you owe me 4 burpees.  Level 3 is 20 Dips.  To move to Level 4 you owe me 3 burpees.  Level 4 is 20 LBC’s.  To move to level 5 you owe me 2 burpees.  Level 5 is 20 bridges.  To move to level 5 you owe me 1 burpee.

Wall sit punches as a team alternated with Tyson’s for the 6 to finish. All PAX finished in time with 20 seconds to spare.

Moseyed back for COT

MARY: no time
ANNOUNCEMENTS:
-Convergence July 4th
-Farm, roadside clean up and fireside time at tube tops July 12th

COT:
-fusebox and wife expecting
-Isuzu and wife: birth of child last week
-boys 2 men fathers’s health
-snowbird surgery this week