Backblast! 90s rewind

AO: Bandwidth
Q: Deductible(Jordan)
PAX: Elton (Tim), Spit Valve (Geoff), Tube Top (Matt Boretti), Thingamabob (Ariel), Tarzan, Ham (Chris Schafer), Melamine (Chad), Rio (Andrew DiGiovanni), Curves (Aaron Stork), F3 Poncharello (Aaron Denn), Jay Z – Shawn, Dumbledore (Dave Monaco), Deductible(Jordan) , Billy Goat, Snickle (Andrew), Josh Burton (jingle), Pawnee, Play-Doh (Josh Herring)
FNGs: None
Count: 18

Warm up: SSH, side lunges, SF arm circles

The Thang:
18 PAX moseyed around bandwidth to a fine playground and split into twos. We started with a mental test of subtracting 100 from the oldest of the pair for the total of pull ups to be done as a pair. The PAX not doing pull ups did push ups. Those PAX finishing early were able to help some of the young bucks with higher numbers.

PAX moseyed to the field separated in groups of three for 3 rounds of:
1: A) bear crawl gassers(5-10-15 yds)
B) single leg RDL with coupon
C) 6 inches

2: A) standing broad jump(15 yd)
B) push up hand release hold over coupon
C) mountain climbers

3: A) sprint, side shuffle, Bernie Sanders, side shuffle
B) Nordic hamstring curl
C) hold for Nordic
*finished once any group achieves 100 nordics

4 near full length sprints and moseyed back to the circle for a couple of favorite Marys: boxcutters and zombie crutches.

Namorama

Announcements: Lunch this Friday – harturo in wake forest.
VQ week continues – continue support

Prayer requests: Luigi’s first solo Q, potentially last before leaving for Citadel. Praise for God coming through on support. Sorry, unable to remember anything else but post if you know.

Thank you for everyone patience with my VQ and for Ham for pushing me to come out to F3 in the first place. Excited to be a part of an awesome group of men.