Backblast! Never made it to third
AO: Bandwidth
Q: Deductible(Jordan)
PAX: Dumbledore (Dave Monaco), Bell Curve (Brian Robinson), BTS Bales, Deductible(Jordan) , Elton (Tim), Globetrotter (Sean Smith), Jay Z – Shawn Carter, Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Squeaks (Neal), Tube Top (Matt Boretti)
FNGs: None
Count: 13
On the day in history, April 8th: Hank Aaron: passed Babe Ruth hitting number 715 to break the home run reccord.
-first trivia: 4th Inning off LA Dodgers pitcher Al Downing. Correct for 3 burpees
*Other bdays from the baseball world: Catfish hunter, Felix Hernandez, Carlos Santana
Warm up: dirt pickers; angles in the OF(SSH); WMH; Albert Pujols windmills
-second trivia: Joe Dimaggio – 56 game hit streak? Correct for 3 burpees
Pax moseyed to grab a block and carries to home plate for first round of exercise:
-third trivia: Who was the legendary announcer in Major Leagues(movie name: Harry Doyle)? Correct for 3 burpees
*Bob Uecker Thrusters(20/15/10) with Pete Alonzo bear crawl and crawl bear in between each set.
-fourth trivia: dodger player, hit a pinch hit walk off home run in 88 World Series basically on one leg? Kirk Gibson: correct for 3 burpees
*Kirk Gibson SL RDLs with blocks(20/15/10) alternate with Nolan Ryan’s(side plank while punching robin ventura)
PAX the took a Cleveland Indian run with their block to first base(track)
-Firth trivia: What year did Hank Aaron break the home run record: 1974: correct: 3 burpees
PAX partnered up for a Dora
*9 Rickie Henderson shuffle sprints and 74 Pedro Cerano pull ups or (148)inverted rows. PAX alternated until finishing
PAX then took an Atlanta Brave run with block to 2nd(back playground)
-How many years did Babe ruth hold the home run reccord? 33 years: correct, no burpees
PAX performed a modified EMOM: 33 on, 5 off x 2 sets of:
*carolina mudcat dry docks
*ground ball squat jumps
*diamond push ups on block
*Rickie ‘wild thang’ Vaughn homer to Marges with block
Billy bean Mosey with block***the Q did not time things out well so the dark era was skipped.
3rd: dark parking lot: Dark era of baseball: the steroid era
*A-rod NYY monkey humpers
*Big Mac reverse curls
*slammin Sammy Sosa hops over block
*bonds half lap with a shortcut to the finish
PAX moseyed back to home plate for Big Mac reverse curls and A-rod NYY monkey humpers.
To finish, Jay-Z stepped up to the plate and crushed a wiffle ball fastball on a 1-2 count by Spit Valve to avoid Mary’s sending us to have a nice day.
Announcements:
Prime BBQ Friday
FNW this Friday.
Prayer:
Jay-Z friend Angela, rehab.
Praise: Squeak’s mom and Elton
Boys2men recovery