Backblast! Max Bandwidth – Deductible/Elton/Spit Valve – Snow Day Around Trashmore

AO: Max Bandwidth
Q: Deductible(Jordan) , Elton (Tim), Spit Valve (Geoff)
PAX: Deductible(Jordan) , Elton (Tim), Spit Valve (Geoff)
FNGs: None
Count: 3

Three non-wusses didn’t let the ice and snow slow them down as they took a tour around Trashmore.
WARMUP: Don’t fall down (in cadence)
THE THANG:
We moseyed clockwise around Trashmore, stopping at several spots for some exercises, each of us taking turns calling out sets.

• Near the exit toward Stonehenge, we maxed out a set of Merkins. Do as many Merkins as possible without stopping and with good form and remember that number.
• After moseying to the playground, we did that number of Irkins on the picnic tables followed by a max out of Dips (which was not many). We then did that number of squats.
• We moved to the spider web and maxed out on Inverted Rows, followed by Bulgarian Split Squats.
• At the exit of the Trashmore loop, we did some Mary, including LBCs, J-Los, One-Leg Homer-to-Marge, Homer-to-Marge Walk-Outs, Box Cutters, Freddie Mercuries, Parker Peters, Sweat (Snow) Angels, and Penguins.
• We moseyed to the Suck Bricks for some final exercises, including Mike Tysons, Sumo Jump Squats, and World’s Worst Merkins.

ANNOUNCEMENTS:

• Feminine Hygiene February runs through the end of next week
• Roadside Cleanup on March 8th

COT:

• Ham and Katie are due any moment