Backblast! Just stay warm

AO: Bandwidth
Q: Deductible(Jordan)
PAX: Dumbledore (Dave Monaco), Bell Curve (Brian Robinson), Globetrotter (Sean Smith), Green Thumb (Ray Perry), Honorable Mention (Matt Ribbens), Isuzu (Seth), Jay Z – Shawn Carter, Papi (Isaias Brito), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Rupert (Dan G), Spit Valve (Geoff), Squiggy (Francis Ignacio), Tube Top (Matt Boretti), Turnover (Brandon Carter), Uggs (Brandon Bitner)
FNGs: None
Count: 17

It was a nice balmy 19 degrees with a 14 degree wind chill on this Thursday morning so to keep the PAX from threat of frostbite we kept things moving. 1/16/25 is ‘national nothing day’. So, in the F3 way, we decided to break the curve and dedicate this workout to standing for ‘something’.

Warm up:
SSH
Sir Fazios
Good mornings
Calf and lunge stretch

Moseyed to the side of the school for a more dynamic warm up in lines of 4:
High knees
High kicks
Side shuffles
Bear crawl
Crawl bear

Moseyed around to in between the school for a set of dips as the final prep for the workout.

Thang:
Utilizing 4 of the islands as a track, PAX partnered up with someone on the opposite spectrum of their cardio abilities. Pax would run in opposite directions and when meeting up would perform a stack workout with the exercises below(first meeting 10 merkins, second meeting 15 squat jumps then 10 merkins…)until the end of the 6th meeting where all stacked exercises would finish. Each time PAX met, one would share something they ‘stand’ for in life.

10- merkins(w/n)
15-squat jumps
20-dry docks
25-Willy mays Hayes
30-swimmers
35-mountain climbers
40-flutter kicks

*the kicker: EMOM 3 Mike Tyson’s in order to make sure the shoulders stayed warm

Mary:
Ran out of time

COT:
Announcements: lunch Friday, next Monday convergence at Brother Keeper, show out!
Prayer: Linda(shared neighbor) battling cancer, kids back in college, any others I missed.

Thank you for allowing me to lead. Blessed by this group of men.