Backblast! Red light green light

AO: Bandwidth
Q: Daniel (8 mile)
PAX: Dumbledore (Dave Monaco), Elton (Tim), Sound machine (Brandon), Spit Valve (Geoff), Tube Top (Matt Boretti), Shutterfly (Mustafa), Natural Selection (Ray Darwin), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Bell Curve (Brian Robinson)
FNGs: None
Count: 11

Flip a red and green coin and run to the side of whatever side lands up.

Exercises
Green side
15 murkins
15 squats
20 WW2
20 LSF
20 Seal claps
15 box cutters
15 irkins
10 LT Dan
20 Homer to Marge
20 lunges
20 American hammers
10 burpees
20 plank jacks
15 wide murkins
5 inch worms
20 calf raises
20 LBC
15 Durkins
15 monkey humpers
20 SSH
15 Carolina dry docks
15 Mike Tyson
15 X/O

Red side was 5-10 more reps