Backblast! Ladder of death

AO: Armory
Q: Daniel (8 mile)
PAX: Boone’s Farm (Chris), Counterfeit (John Kinneer), Sajak, Thingamabob (Ariel), Sound machine (Brandon), ransomware (Andrei), Little Dinghy (Jim Amy), Pacer (Riley), Bison , Doubloon (Matthew Walker)
FNGs: None
Count: 11

Dynamic warm up
High knees
Butt kickers
Karaoke
Hip rotations

The workout
100 WW2- squat thurst
200 monkey humpers- box cutters
300 murkins- Homer to Marge
300 seal claps- over head press
200 lunges- tri extension
100 squat jumps- LTD Dan